Grilled chicken or fish with roasted vegetables

"Tips for making Stir-Fry"

•  Stir-frying is a cooking method that originated in China but has since become popular all over the world. This quick and easy technique involves quickly cooking bite-sized pieces of food in a wok or a large, shallow pan over high heat, and can be used to create a wide variety of dishes. Not only is stir-frying a great way to make a delicious meal in a short amount of time, but it's also a healthy cooking method that preserves the nutrients and flavors of the ingredients.

• Here are some tips for making the perfect stir-fry:

•  Prepare your ingredients ahead of time: Before you start cooking, make sure all your ingredients are washed, peeled, and cut into uniform pieces. This will help ensure that everything cooks evenly and at the same rate.

•  Use a high smoke point oil: When stir-frying, it's important to use an oil that can withstand high heat without burning. Some good options include vegetable oil, peanut oil, and grapeseed oil.

•  Cook in batches: To avoid overcrowding the pan and steaming the ingredients instead of stir-frying them, cook in batches. This will help ensure that everything gets evenly browned and crispy.

•  Add aromatics and sauces towards the end: To prevent your aromatics (like garlic and ginger) and sauces from burning, add them towards the end of the cooking process. This will help keep their flavors bright and fresh.

•  Experiment with different ingredients: One of the great things about stir-frying is that you can use pretty much any combination of ingredients you like. Some classic stir-fry components include sliced meat or tofu, vegetables like broccoli and bell peppers, and aromatics like garlic and ginger. But you can also try adding things like pineapple, cashews, or even scrambled eggs to mix things up.

• Here's a simple recipe to get you started:

• Chicken and Vegetable Stir-Fry

• Ingredients:

•  1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

•  2 cups mixed vegetables (such as sliced bell peppers, broccoli florets, and sliced onions)

•  2 cloves garlic, minced

•  1 tbsp grated ginger

•  2 tbsp soy sauce

•  1 tbsp cornstarch

•  1 tbsp vegetable oil

•  Salt and pepper to taste

•  Cooked rice or noodles, for serving

Directions:

•  In a small bowl, whisk together the soy sauce and cornstarch until smooth.

•  Season the chicken with salt and pepper.

•  Heat the oil in a large skillet or wok over high heat. Add the chicken and cook until browned on all sides and cooked through about 5-7 minutes.

•  Add the vegetables, garlic, and ginger to the pan and stir-fry for another 2-3 minutes, until the vegetables are crisp-tender.

•  Add the soy sauce mixture to the pan and stir to coat everything evenly. Cook for another minute or two, until the sauce, thickens and coats the vegetables and chicken.

•  Serve over rice or noodles, and enjoy!

• In conclusion, Stir-Frying is a versatile and healthy cooking technique that can be used to make a wide range of delicious dishes. With a few simple tips and some experimentation with different ingredients, you can become a stir-fry master in no time!